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Self Care

It’s Time to Come Clean

I’ve been keeping secrets.I’ve been hiding truths.But it’s time to come clean. My mother and grandmother used to take me shopping. Not often, but when we did, it was really special. I got to spend time with them — just me and them. Trying on dresses and cute jackets and beautiful shoes. We didn’t have […]

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Chat With Yourself

I’ve been doing this exercise lately: instead of reacting in the moment (thank you daily meditation practice for giving me more seconds between stimulus and response), I chat with myself. I sit myself down and listen, just as I would with a friend. What am I feeling? Where is this coming from? What old patterns […]

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