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Why Nature Makes Us Feel So Much Better

You often hear me say “nature heals.” You often see me post about “nature time” in my feed and in my stories. There’s a reason. Nature does actually heal us in a profound way. It’s why I’ve made time spent in nature an integral part of our events and our soon to be launched Change […]

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Angry People Live in Angry Bodies

Angry people live in angry bodies.Frightened people live in easily frightened bodies.Worried people live in worried bodies.Tense people live in tense bodies.Defensive people live in defensive bodies.Traumatized people live in traumatized bodies.Everything you experienced as a child of an alcoholic gave you the body you live in now. Every yelling match. Every “pack your bags” […]

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