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Healed by Love

I’ve never really been into love with a capital L. I eschew hearts – in necklaces, on sweatshirts, on greeting cards, in cookie form. I’ve always found girls who seek love or talk about love to be somehow silly, frivolous, unserious, unlikely to make a big impact in this world. But a funny thing happens […]

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Chat With Yourself

I’ve been doing this exercise lately: instead of reacting in the moment (thank you daily meditation practice for giving me more seconds between stimulus and response), I chat with myself. I sit myself down and listen, just as I would with a friend. What am I feeling? Where is this coming from? What old patterns […]

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