GREW UP WITH ALCOHOLIC PARENTS?

Join a powerful community of ACoA women to shed the shame, heal and step into the life of your dreams.

JOIN THE LIST!

Being an ACoA

Being an ACoA is one thing. Knowing you are an ACoA is another. Understanding what that means for your behavior, your feelings, your way of thinking is yet another. Understanding boundaries and anger and trusting oneself again is another. Navigating all this while also living through daily life stressors is yet another.And another and another and another. Coming to terms […]

Continue Reading

What would feel best right now?

Something has shifted deeply within me after sitting with my holiday pain. For the first time in my life, I understand fully not just THAT I should listen to myself but HOW I can listen to myself. We know we should listen to ourselves and our needs. I tell you to do this. I tell […]

Continue Reading