A different kind of podcast…

This isn’t your run of the mill podcast featuring all the same voices in wellness. This is a safe space for me to share my stories, for you to share yours and for us to learn how to heal together through Eastern and Western modalities shared by experts in trauma, movement, family systems, breathwork, yoga, cognition and so much more.

Consider it your place to heal and be in community with others who are navigating the exact same challenges you are.

Subscribe to the Change of Air podcast on Apple Podcasts or subscribe on Spotify or wherever you listen to podcasts so you don’t miss a single episode.